Best Run Clubs in Kuala Lumpur & Petaling Jaya: Schedules, Locations & Tips
Looking for run clubs to join in Kuala Lumpur or Petaling Jaya? Here’s a complete guide to the best running groups, their schedules, paces, locations, and how to join—perfect for beginners to marathon runners.
From Hyrox to KLSCM, the running scene in Malaysia has really picked up, with run clubs being one of the best ways to meet new people and find some company on those long and boring runs. This will be a guide to the popular run clubs in KL / Petaling Jaya area. From the more social run clubs, to the more serious run clubs, there’s something for everybody in KL!
Types of Run Clubs
Generally, there are a few types of run clubs:
Brand Led Run Clubs (Brands leading sessions such as Asics, Puma, Garmin, etc.)
Social Run Clubs (For slow running, usually at an easy pace, so everyone can get to know each other better)
Long Run Groups (Usually on the weekends, longer sessions so your long runs aren’t so boring)
So it’s all about finding your fit for what you want out of running. If you’re a beginner, do find something that is perhaps shorter distance, at easier paces, because otherwise you might get left behind and be a bit lost during the sessions. It’s something that you will need to slowly build up into. Here are a few run clubs that are popular in KL (some of which I go to myself!)
Run Clubs in KL / PJ
Best for Social: BJS Run Club
Without doubt, one of the most popular run clubs at the moment is BJS Run Club, who do their sessions at Bukit Jalil. Their sessions are usually very big - with more than 100s usually turning up on Mondays for their group run sessions. There’s usually lots of sponsors tied to BJS with the huge crowd it attracts, so it definitely is one of the most popular Run Clubs in KL at the moment.
📍 Where:
Bukit Jalil Stadium Keris / Astro North Visitor Entrance (Bukit Jalil)
🕒 When:
Mondays 8.30pm (Social but challenging workouts - Hill Repeats, Fartleks, Intervals)
Wednesdays 8:30pm (Elite Speed Sessions - Threshold, Race Simulations)
Extra sessions - they usually have some impromptu sessions, some on the weekends as well
📏 Distance / Session Type:
A mix - but usually harder sessions - their Monday sessions do, however, have a variety of paces
⚡ Pace / Level:
Variety of pace groups ranging from 4:30 min / km to 7:30 min/km
👟 Suitable For:
Almost everyone - due to the club attracting so many people, they have a wide variety of paces that you can join in on - although 7:30 min/km may be difficult for those new to running
💰 Cost:
Free, just show up!
Best for Long Runs / Social: Windrunners
One that I frequent quite a bit because of their wide variety of paces and because I enjoy weekend sessions running at PHB (near Saujana Golf Course in Subang Jaya). Another one that attracts very big crowds and with free drinks and lucky prizes aplenty to collect!
📍 Where:
Plaza Arkadia, Desa Park City (Weekdays)
PHB Saujana / Padang Merbok (Usually on Weekends)
🕒 When:
Tuesdays 7.30pm (Social but challenging workouts - Tempo runs, short intervals)
Sunday sessions (Usually announce close to the day - but usually at PHB Saujana)
📏 Distance / Session Type:
Longer Sunday runs are usually around 100 mins, Weekday runs are a bit shorter - usually around 45 mins
⚡ Pace / Level:
Variety of pace groups ranging from 4:30 min / km to 7:30 min/km
👟 Suitable For:
Almost everyone - due to the club attracting so many people, they have a wide variety of paces that you can join in on - although 7:30 min/km may be difficult for those new to running
💰 Cost:
Free, just show up!
Best for Social: Weekend Athletics
They’re called Weekend Athletics, they run on Tuesdays. Don’t ask me why.
📍 Where:
Sri Hartamas Park
🕒 When:
Tuesdays 7.45pm
📏 Distance / Session Type:
Chill, social session
⚡ Pace / Level:
Usually between 6:00 min/km to 7:00 min/km
👟 Suitable For:
Open to everyone, just showup!
💰 Cost:
Free
📱 How to Join:
Best for Social: Swift Tuesdays
Usually an easy 30 minute Tuesday run
📍 Where:
LHDN Jalan Duta
🕒 When:
Tuesdays 8.15pm
📏 Distance / Session Type:
Chill, social session
⚡ Pace / Level:
Usually between 6:00 min/km to 7:00 min/km
👟 Suitable For:
Open to everyone, just showup!
💰 Cost:
Free
📱 How to Join:
Best Brand Led Clubs: Asics Run Club Malaysia
Another one popular for their weekday workouts is the Asics Run Club (ARC.Msia on Instagram). Their sessions are limited to the first 200 people - and you must register your interest to get a QR code before joining.
📍 Where:
Institut Sukan Negara, Bukit Jalil / Bukit Kiara
🕒 When:
Wednesdays 8.30pm
📏 Distance / Session Type:
Faster paces and shorter sessions
⚡ Pace / Level:
For more serious runners but with some flexibility in pacing groups
👟 Suitable For:
Everyone can join, but this is more catered to the more serious runners with a more structured program in place
💰 Cost:
Free, but you have to sign up and get confirmation that you’re joining in order to join the sessions
📱 How to Join:
Check their IG for details
Best Brand Led Clubs: Puma Nitro Run Club
One of the more upcoming run clubs gaining traction lately. They’ve been doing more partnerships with local gyms - in conjunction with Hyrox training.
📍 Where:
TAR UMT Arena
🕒 When:
Wednesdays 8.30pm
📏 Distance / Session Type:
Faster paces and shorter sessions
⚡ Pace / Level:
Longer runs have paces between 6:00 min/km to 7:00 min/km
👟 Suitable For:
Open to everyone to join, but they don’t have as many pacing groups compared to the other run clubs that I see
💰 Cost:
Free
📱 How to Join:
Check their IG for details
Best for Versatility: Flow Forward Fit
One with running, strength, and a lot of other things mixed in. A lot of smaller sessions everywhere with many groups running at different times at different places. Run sessions a few times a week, but somtimes expect smaller groups at certain spots.
📍 Where:
A variety of spots including Sunway South Quay, KLCC Park, PARC Subang Jaya, and Perdana Botanical Garden - but refer to their groupchat
🕒 When:
Variety of sessions across the week
📏 Distance / Session Type:
Chill, easy sessions
⚡ Pace / Level:
Somewhere between 6:00 min/km to 7:00 min/km
👟 Suitable For:
Open to everyone to join, smaller crowds at certain spots, but lots of sessions where you’ll meet other likeminded individuals.
💰 Cost:
Free
📱 How to Join:
Check their IG for details (Join their Whatsapp group, they will share all the details in there)
Best for Versatility: KJ Run Club
One with a big focus on running, but with some other strength sessions mixed in together.
📍 Where:
A variety of spots but mainly Stadium MBPJ, PHB Saujana
🕒 When:
Tuesdays, Wednesdays, Saturdays and Sundays
📏 Distance / Session Type:
Faster sessions for intermediate to advanced runners
⚡ Pace / Level:
Depends on the session, but mostly at faster than average paces
👟 Suitable For:
Slightly more experienced runners
💰 Cost:
Free
📱 How to Join:
Check their IG for details
